Mental and emotional agility is essential in uncertain and complex times. The COVID-19 pandemic has created unprecedented uncertainty and stress, leaving many clinicians with the feeling of loss, grief, distress and confusion in recent months.  This activity will address how to approach complexity and chaos through emotional and mental agility and how to practice self-care and maintain wellness amidst uncertainty.

1. Describe the concept of agility.
2. Discuss the concept of “three marriages”.
3. Summarize the framework for the theory of well being within the school of positive psychology.
4. Idenitfy a coping strategy to promote their own well being in a time of crsis and uncertainty.

1. Describe the concept of agility.
2. Discuss the concept of “three marriages”.
3. Summarize the framework for the theory of well being within the school of positive psychology.
4. Idenitfy a coping strategy to promote their own well being in a time of crsis and uncertainty.

The MEDNAX Center for Research, Education, Quality and Safety is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

The MEDNAX Center for Research, Education, Quality and Safety designates this Internet Enduring Material for a maximum of 1.00 AMA PRA Category 1 Credits™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

The MEDNAX Center for Research, Education, Quality and Safety is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. (#PO258)

The MEDNAX Center for Research, Education, Quality and Safety designates this Internet Enduring Material for a maximum of 1.00 nursing contact hour(s). Participants should only claim credit commensurate with the extent of their participation in the activity.

There is no commercial support for this educational activity.